Wellness Area

The Hotel Isidore invites you to stay in shape throughout your stay. Our fitness room is equipped with Technogym equipment for warming up, strengthening, toning, or stretching, either alone or in a group.

Equipment:

• Treadmill
• Exercise bike
• Weight training machine
• Floor mat / yoga mat
• Dumbbells
• Balloon

The sauna is a ritual that originated in Finland. It involves staying in a room heated by a stove to a temperature of around 80°C.

The pores of the skin dilate and the skin begins to sweat profusely, which helps eliminate toxins. In addition, the body secretes endorphins, which help you relax and eliminate stress.

After 10 to 15 minutes of relaxation, leave the sauna and take a cold shower: this will tighten your pores and revitalize your body. For a good session, it is advisable to repeat this process up to three times, without forgetting to stay well hydrated.

This ritual is very good for combating stress and tension, and can help you sleep better. By dilating blood vessels and keeping blood pressure low, the sauna also has benefits for the cardiovascular system. Finally, it can help relieve muscle pain and soreness after a workout.

Finally, you can also enjoy our jacuzzi to unwind and relax after a busy day at work or a long day of sightseeing in Rennes.

The warm water, foam, and massage jets will give you a feeling of absolute well-being.

The jacuzzi will also help you relax your muscles, tone your skin, and boost your blood circulation: ideal for taking time for yourself and recharging your batteries.